Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
Product Description
Tuck yourself into bed and get a restful night’s sleep with a cup of our Bedtime tea. This blend is an effective combination of herbs traditionally used for centuries to promote relaxation and sleep. Valerian and organic chamomile can help calm nervousness and restlessness. St. John’s Wort is known for its positive effects on overall mood, while passion flower, used in Native American remedies, helps reduce common anxiety to support sleep. Licorice, cardamom and cinnamon add a delicious, warming flavor that’s just right for drinking before bedtime. So, relax and drink Yogi Bedtime tea—for a good night’s sleep…. More >>
Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags
Product Description
Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein.
Glutamine & Creatine enhanced.
Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique
Directions
Suggested Use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. If desired, add ice and other ingredients; cover and blend on high speed for 45 to 60 seconds – or until thoroughly mixed. Note: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually i… More >>
Optimum Nutrition Serious Mass Weight Gainer Vanilla 6lb
Healthy eating is an important part of a healthy lifestyle. Fruit is essential to our diet as it is high in vitamins, minerals, carbohydrates and fibre, so here is a quick guide on how to add fruit to your diet.
Step 1: Your Health
Eating fruit as part of your daily diet can help you maintain a healthy weight, reduce the risk of heart disease, strokes and some cancers. Also, fruit contains a great variety of vitamins and minerals, carbohydrates and fibre. So eating the right combinations of fruit is particularly good for you. For instance, an apple is high in fibre but low in vitamin C, but if you add an orange and some strawberries, then you will get all the vitamin C you need.
Step 2: 5 A Day
The “5 A Day” programme was launched by the British National Health Service, to encourage everyone to eat at least 5 portions of fruit and vegetables a day. Portion sizes vary, depending on the fruit,
A glass of fruit juice does count as one portion, but drinking five glasses will still count as just one portion. If you aim for about a third of your diet to be made up of fruit and vegetables, then you’re well on your way to a healthy diet.
Step 3: Breakfast
Adding sliced banana to your cereal, dried fruit to your porridge, or whipping up a fresh fruit salad are all brilliant ways to brighten up breakfast. Grabbing a handful of blueberries and raspberries can be extremely beneficial, as apart from the usual benefits of fruit, they also contain antioxidants which reduce DNA damage. This includes things like slowing down the skin’s ageing process, and helping to prevent skin damage from the sun, which is a pretty good start to any day.
Step 4: Snacking
Fruit is the perfect food for on the go and can easily replace biscuits, cakes and chocolate as your snack of choice. These fatty and high sugar snacks are low on essential vitamins and minerals, as well as fibre and can lead to poor digestive health. So keep some fruit in your car, in your bag or on the desk at work to dip into to beat those mid morning, or mid afternoon energy lows.
Step 5: Be aware
Lots of food manufacturers are keen to push the fruit content in their food- to make you think their food is great for you. But be careful, not everything with ‘fruit’ in the title is as it seems. Remember to check the frozen fruit desserts for their fat and sugar contents. Canned fruit in fruit juice is usually fine, but beware of tinned fruit in syrup, as the syrup can be full of sugar.
Try eating 5 a day for a week, and see how good it makes you feel.
Nature’s Secret – Super Cleanse, 200 tablets
Serving Size – 1 tablet
Super Cleanse contains 13 historically utilized ingredients in a synergistic formula that is recommended by natural practitioners throughout the world. Super Cleanse is 100% natural, aqueous-coated, and utilizes a special tableting process that promotes the rapid release of the ingredients in the formula.
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List Price: $ 23.95
Price: $ 9.69
Hard Cover Book315 Pages
Product DescriptionWe all know that better health doesn’t come from one magical, cure-all pill. But what you should know is that it can come from readily available, over-the-counter enzyme supplements. Tom Bohager’s Everything You Need to Know About Enzymes offers simple, natural methods for improving your health dramatically without dramatic changes in lifestyle. Bohager’s quick course explains how to use enzymes for general god health and to treat specific ailments. As health care costs in the United States soar, more and more people are interested in improving their health through safe, affordable, noninvasive, nonprescription remedies. Enzymes in particular are gaining popularity because of their proven effectiveness and ease of use. For readers interested in improving digestion, strengthening the immune system, restoring energy levels, slowing the aging process, or treating common maladies, Everything You Need to Know About Enzymes is the quick, easy-action guide to opt… More >>
Everything You Need to Know About Enzymes: A Simple Guide to Using Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis
How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet secrets with us.
1. Speed up your metabolism by eating five small meals: breakfast, lunch, afternoon snack, dinner bedtime snack. Yes – a bedtime snack! It keeps your metabolism working while you sleep. And remember – this isn’t a license to pig out! Read on for how to eat!
2. Each meal should have a balanced ratio of 30% protein, 40% carbs and 30% fats. Yes, fats! But good fats – nuts, avocado, olive oil and so on. Fats play an important role in keeping you feeling full and satisfied as well as regulating how much sugar is released into the blood stream.
3. Spice up lean protein. Diet foods don’t have to be bland and boring. Add flavor so you’ll enjoy what you’re eating. Lemon on your salmon. Herbs, spice, salsas. The possibilities are endless! And you just might like it so much you’ll stop thinking of it as “diet food.”
4. Drink lots of water – 80 ounces a day. That’s ten 8 ounce glasses. Besides keeping you hydrated, water can curb your hunger pangs. Drinking it before a meal can take the edge off your hunger. And drinking it with your meal can help fill you up.
5. Plan ahead. Don’t wait until you’re hungry to decide what to eat. That only leads to bad choices! When you’re making dinner, cook a little extra for another meal or snack. You’ll be amazed at how well you eat when you’re not grabbing for everything in the fridge!
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Product DescriptionThis session introduces the five key areas of wellness: eating, exercise, stress management, relationships, and life changes. Participants examine their own lifestyle and level of wellness and discover how the everyday choices they make, large and small, affect their health and well-being. Includes: 20-minute video; Leader Guide; 5 Participant Guides… More >>
Healthy Lifestyle-Making Healthy Choices
Product DescriptionDiabetic Living lets you take control and celebrate a healthy lifestyle. Every issue of Diabetic Living is like getting an entire cookbook (50+ recipes per issue!), exercise handbook, and health guide–all rolled into one…. More >>
Diabetic Living
How To Lose Five Pounds In Two Days
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How Mood Food Can Enhance Your Health
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Health Benefits Of Water
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Botanic Choice Kelp/Alfalfa Tabs 90′s Bottle (Pack of 15)
Maintain thick, shiny hairMaintain smooth, supple skinPotent blend of vitamins and nutrientsProvides antioxidant phytochemicals to detoxify the bodyGuard against harmful environmental pollutants
Kelp provides antioxidant phytochemicals to detoxify the body and guard against harmful environmental pollutants, while alfalfa provides valuable minerals found deep within the soil. Together they can help improve the appearance of your hair and skin.
List Price: $ 74.85
Price: $ 28.42
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