Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
Description
Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.”
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per hour.
Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results You choose your workout:
15-Minute Tota… More >>
Personal Training with Jackie: Power Circuit Training
MISH MASH ORGANIC FRUIT SNACK. Mish Mash are 100% fruit purees with no added sugars, flavors or colors, that are naturally high in Vitamin C. In a convenient portable pouch with a resealable cap, they are the perfect snack for tots on the go.
List Price: $ 26.76
Price: $ 20.58
Product Description
Vitamin & Mineral Supplement. Helps protect against cell damage and premature aging. With super-antioxidant Grape Seed Extract and Natural Vitamin E. SmartCare – Nutrition above and beyond the minimum. Vitamin E, C and A – Work together to help neutralize… More >>
Protegra Antioxidant Formula Vitamin and Mineral Supplement Softgels, 60-Count Packages
Product DescriptionThe Organic Solution™Refine, delight, uncover and nurture. Juice Beauty’s Green Apple Collection. The ultimate organic solution for ageless beauty.Patent pending organic juice base Powerful antioxidants, freshly-squeezed juice concentrates, vitamins and essential nutrients help replenish and firm Exhilaratingly fresh aromas Free of harsh parabens, fragrances and petroleum derivativesThis nutrient-rich moisturizer combines a brightening complex of organic apple, lemon, and grape juices, nutrient-rich essential fatty acids, and age-defying alpha lipoic acid, co-enzyme Q10, vitamin C, peptides and DMAE to replenish, nourish and firm aging skin morning and night.Helps replenish and firmRejuice yourselfRest assured that Juice Beauty’s organic ingredients are certified by a USDA approved agency.No animal testing100% vegetarian ingredients.Made in USA… More >>
Juice Beauty Green Apple Collection Antioxidant Moisturizer 2 fl oz
One 21.16-ounce jar of fiber supplementIncludes ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall healthAn excellent source of both soluble and insoluble fiber100% vegetarian100% natural
Product DescriptionGarden of Life Super Seed is a whole food dietary supplement. Super Seed is a powerful whole food blend of seeds, sprouted grains and legumes that supplies your body with a nutrient-dense, vegetarian source of both soluble and insoluble fiber. Super Seed contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.An excellent source of fiber, two servings of Super Seed provide over 50 percent of the daily value for fiber. Super Seed contains Garden of Life’s Poten-Zyme Whole Food Fiber Blend of living foods, which includes flax, sunflower, chia, sesame and pumpkin seeds, as well as adzuki bens, millet, sprouted quinoa, garbanzo beans, buckwheat, sprouted amaranth, red lentils and kidney beans. 100-percent vegetarian; 100-perc… More >>
Garden of Life Super Seed Beyond Fiber, 21.16-Ounce Jar
Meal Plan Included!Too Skinny? Gain healthy lucious curves!Dietary supplement! 100% SafeGain weight in 30 days! Guaranteed!POWERFUL! YET NO PRESCRIPTION NEEDED!
Product Description*Check out the 90 Day supply (3 bottles) Save $15 on item price & shipping! Type “ECTOPLAN” in Amazon Search*
MEAL PLAN INCLUDED!!!
Obtain luscious new curves in less than 30 days! For a GREAT SHAPE take one-a-day ECTOPLAN tablets along w/ our scientifically prescribed meals. Take ECTOPLAN & you too will say:
“Your product gave me shapely legs, bust & rear. It really helped me shape up in 4 weeks” – W.B., Bellevue, WA.
“Yes. I am very satisfied and highly recommend Ectoplan to underweight people” – B.B. Ft. Richie MD.
If you don’t see amazing results within 30 days, YOU PAY NOTHING! simply send the empty bottle back to us for a prompt refund.
*Consult your doctor if you are experiencing severe weight loss or unable to gain weight since it may not be due to poor eating habits. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Dosage: As a dieta… More >>
Gain Weight Fast with safe Weight Gain Pills – “Too Skinny” – Super Strength Ectoplan Tablets – Great Diet Supplement! Excellent weight gainer
1875 watts and 1200 watts of drying powerUse lower wattage setting for gentle styling and to conserve energyfeatures 2 heat/wattage settings for styling controlIncludes concentrator & styling pickCool shot button to lock in styles
Product DescriptionThe Andis Healthy Choices Tourmaline Ceramic Dryer is a dual wattage dryer: 1875 watts and 1200 watts of drying power. Use lower wattage setting for gentle styling and to conserve energy. The tourmaline crystals, crushed from precious gemstones, emit negative ions that quickly seal the cuticle layer and eliminate frizz for smoother, silkier hair. The ceramic preserves moisture, creating incredible luster and shine. Ionic technology dries hair faster by breaking up water molecules. The dryer features 2 heat/wattage settings for styling control. The unit also had a cool shot button to lock in styles. Designed and engineered in the United States, Andis also offers a complete line of quality clippers and trimmers for consumers and animal grooming as well as a full line of wall mounted hair dryers for the hotel industry. Andis warrants its products to the original purchaser against defective material or workmanship for five years from the date of purchase. All… More >>
Andis 80605 Healthy Choices Tourmaline Ceramic Styling Hair Dryer with Dual 1875 and 1200 Watt Settings
Vitamin D is essential for the normal functioning of our body. It is soluble in fat and our body is capable of making this vitamin with the help of sunlight. Scientists have known for some time about vitamin D’s role in helping the body absorb calcium, in maintaining bone density, and in preventing osteoporosis. But new research suggests it may also help protect against many chronic illnesses.
Yet many adults have low blood levels of vitamin D. Since it is not abundant in our usual food choices we get most of the vitamin from sun exposure and multivitamins. The problem is that the sun is not a reliable source for everyone.
The season, time of day, geography, latitude, level of air pollution, color of your skin, and your age all affect your skin’s ability to produce vitamin D.
Are you Getting Enough Vitamin D?
Vitamin D is the only vitamin that is also a hormone. After Vitamin D is made by the skin or eaten, the kidney and liver help to convert it into an active hormone form. As a hormone, it controls calcium absorption to help the body build strong bones and teeth, and it helps maintain muscle strength. When you are deficient in calcium and vitamin D, your bones break down to supply calcium to the rest of your body. But being deficient in vitamin D can take a toll on more than just your skeleton.
What Causes of Low Vitamin D Levels
Lack of Exposure to Sunlight
The layer under the skin produces vitamin D using sunlight. People of certain geographical locations like those in the northern hemisphere have living conditions such that their exposure to sunlight is minimum, causing increased deficiency. In addition, elderly people are frequently deficient due to their [...] Continue Reading…
If you have a high blood cholesterol level, lowering your cholesterol doesn’t have to be hard and it is one of the best things you can do for your heart and health.
High cholesterol levels can lead to a build-up of plaque in your arteries, which increases your risk for heart attack or stroke. But 5 simple steps can help you lower your cholesterol and your risk of heart attacks or stroke.
Eat a Healthy Diet
Eating healthy foods is one of the easiest ways to lower blood cholesterol. Eating well means dining on a variety of foods, such as fruits and vegetables; cereals, breads, pasta and other whole-grain products; and lean proteins such as fish, poultry (without skin) and leaner cuts of red meats. Include low-fat dairy in your diet too.
Start exercising
Get up and get moving! Exercise is essential to good health. It is necessary for good circulation which benefits your heart, lungs, muscles and energy levels, to name only a few. You’ll live longer if you add exercise to your daily routine.
Quit smoking
Smoking accelerates the rate at which dangerous plaques build up in your arteries. This plaque blocks the flow of blood causing your heart to work harder and raising your blood pressure. This can cause a heart attack or if a plaque breaks loose it can cause a clot and a stroke.
Reduce stress
Learning to relax can have a positive effect on cholesterol levels. Stress can contribute to high levels of cholesterol even when you are eating a low fat low cholesterol diet.
Visit with your doctor
According to the National Cholesterol Education program, all adults should have their cholesterol levels tested every five years. If you have other risk factors such as heart disease, you may need to be tested more often. [...] Continue Reading…
Benefiber-Natural Fiber Supplement, 25.6oz 190 Servings
Taste-freeNon-thickening
Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now its easier than ever to add fiber to your diet with Benefiber®, a 100% natural fiber that you can mix with almost anything. It’s
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List Price: $ 39.95
Price: $ 20.25