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weight:normal;text-decoration:none;text-transform:none;color:000000;background-color:ffffff;”>If you have a high blood cholesterol level, lowering your cholesterol doesn’t have
to be hard and it is one of the best things you can do for your heart and health.

High cholesterol levels can lead to a build-up of plaque in your arteries, which
increases your risk for heart attack or stroke. But 5 simple steps can help you
lower your cholesterol and your risk of heart attacks or stroke.

Eat a Healthy Diet

Eating healthy foods is one of the easiest ways to lower blood cholesterol. Eating
well means dining on a variety of foods, such as fruits and vegetables; cereals,
breads, pasta and other whole-grain products; and lean proteins such as fish, poultry
(without skin) and leaner cuts of red meats. Include low-fat dairy in your diet too.

Start exercising
Get up and get moving! Exercise is essential to good health. It is necessary for
good circulation which benefits your heart, lungs, muscles and energy levels, to
name only a few. You’ll live longer if you add exercise to your daily routine.

Quit smoking
Smoking accelerates the rate at which dangerous plaques build up in your arteries.
This plaque blocks the flow of blood causing your heart to work harder and raising
your blood pressure. This can cause a heart attack or if a plaque breaks loose it
can cause a clot and a stroke.

Reduce stress
Learning to relax can have a positive effect on cholesterol levels. Stress can
contribute to high levels of cholesterol even when you are eating a low fat low
cholesterol diet.

Visit with your doctor
According to the National Cholesterol Education program, all adults should have
their cholesterol levels tested every five years. If you have other risk factors
such as heart disease, you may need to be tested more often. Ask your doctor how
frequently you should be tested. Most doctors will recommend changes to your diet
and exercise before they prescribe medications. In more extreme cases, drugs may
be prescribed along with lifestyle changes.

Fortunately there are several steps you can take to lower your levels and improve
your overall health. And many of the strategies don’t require a prescription. If
you are looking for a natural way to maintain your cholesterol levels, try our
Cholesterol Care Formula which contains several natural nutrients to support healthy
cholesterol levels.

Cholesterol Care

healthychoicenaturals.com

weight:normal;text-decoration:none;text-transform:none;color:000000;background-color:ffffff;”>You have certainly eaten cholesterol-lowering foods like walnuts, salmon, and oatmeal.
But how about plant sterols and stanols? Do you bake them, broil them or eat them raw?

Actually you don’t eat stanols and sterols, but eating foods which contain them is an
easy way to lower your LDL cholesterol, which of course helps reduce your risk of heart
disease,

Plant sterols and stanols are substances that occur naturally in small amounts in many
grains, vegetables, fruits, legumes, nuts, and seeds. Since they have powerful
cholesterol-lowering properties, manufacturers have started adding them to foods. You
can now get stanols or sterols in margarine spreads, orange juice, cereals, and even
granola bars.

How Do Plant Sterols and Stanols Help Beat High Cholesterol?
Plant stanol esters help block the absorption of cholesterol from the food you eat. As
they pass thru your digestive tract they attach to cholesterol keeping it from being
absorbed into your bloodstream. Instead of clogging up your arteries, cholesterol is
removed naturally with your excretion.

Research shows that three servings a day can reduce cholesterol by about 20 points.
“Experts have been studying the effects of food fortified with plant sterols for
decades. These studies have shown reductions of between 12-14% average over a 30 day
period. That’s about 20 point for most people.

The FDA gave these products the status of a “health claim” in 2000. This means that
experts widely agree on the cholesterol-lowering benefits of stanols and sterols. It
also allows manufacturers to advertise the heart-healthy benefits on labels.

Getting Sterols and Stanols into Your Diet
You can find plant sterols or stanols in some cooking oils, salad dressings, milk,
yogurt, snack bars, and juices. Indeed, so many fortified products are headed to
grocery store shelves that you’ll soon have a dizzy array of choices. But check the
labels carefully. While plant sterols are healthy, extra calories are not. Excess
calories simply lead to excess pounds.

When it comes to managing your cholesterol, following a proper diet and regular exercise
program are essential. If you are looking for a natural way to help maintain safe
cholesterol levels, you may also want to consider Cholesterol Care which contains 300 mg
of beta-sitosterol. It’s the most effective of all the sterols and stanols. Cholesterol Care has helped thousands of people manage their cholesterol safely, and effectively.

Cholesterol Care

healthychoicenaturals.com

weight:normal;text-decoration:none;text-transform:none;color:000000;background-color:ffffff;”>The numbers are going the wrong way in those between the ages of 25 and 34.

Doctors say older adults are getting the message when it comes to lowering
their cholesterol, but a new study shows that’s not the case when it comes
to younger adults.

Shortly after 32-year-old Jeff Monacky went to the doctor for a check-up,
he received some news that would change his life. “About a week later… I
got the results back and found out I was border-line high with a cholesterol
level at about 225.” And he’s not alone.

While total cholesterol levels have decreased in older adults, numbers are
going the wrong way in those between the ages of 25 and 34. The reason why
isn’t hard to figure out, according to Dr. Susheel Atree. “It seems to be
related to the fact that the population is having more problems with obesity,
high blood pressure, as well as diabetes.”

Dr. Atree, at North Wake Internal Medicine Associates, says people should
start being concerned about their cholesterol levels as early as age 20.
“And, depending on somebody’s risk factors for coronary disease or what
their cholesterol numbers come back as…we tend to repeat that on a one
to five year basis until about the age of about 35.”

Earlier cholesterol problems can translate into earlier cardiovascular
disease, specifically earlier heart attacks.

When it comes to managing your cholesterol, following a proper diet and regular exercise
program are essential. If you are looking for a natural way to help maintain safe
cholesterol levels, you may also want to consider Cholesterol Care from
healthychoicenaturals.com Cholesterol Care has helped thousands of
people manage their cholesterol safely, and effectively.

Cholesterol Care

healthychoicenaturals.com

weight:normal;text-decoration:none;text-transform:none;color:000000;background-color:ffffff;”>
How much do you really know about cholesterol? Even if you think you know everything
there is to know, you might be surprised to read the following misconceptions about
cholesterol, its role within your body and why—sometimes—cholesterol isn’t a bad word.

Myth 1: Cholesterol is always a bad thing.

Cholesterol is essential for the proper and normal functioning of our system.
Cholesterol is found in the membrane of living cells and acts as a barrier against
harmful chemicals, prevents cell components from going outside the cell and plays an
important role in the formation of sex hormones.

Myth 2: High cholesterol only happens to older adults.

It may seem that high cholesterol levels are more common in older individuals, but they
can occur in younger people too. With today’s pressures of life and stress levels being
so high, more young people have high cholesterol and as a result, more heart conditions.

In fact, the National Cholesterol Education Program recommends that everyone over the
age of 20 get their cholesterol checked at least every 5 years. In the age of fast food
and video games, high cholesterol also has been noted in children early as their
preteens. Therefore, especially if high cholesterol is hereditary in your family, you
may want to get your children checked earlier than 20 years of age.

Myth 3: Only people who are overweight need to be concerned with high cholesterol levels.

High cholesterol levels are generally are a result of the food that you eat which include
several other factors and are not dependent on your weight. Thin people can also have
high cholesterol if they eat poorly. Therefore, it is essential to eat a well-balanced,
nutritious diet regardless of your weight.

Myth 4: Food is heart-healthy if it says “0 mg cholesterol”

The cholesterol portion of the nutritional label refers to dietary cholesterol, which is
only one of the things found in food that can cause your cholesterol to go sky-high. The
bigger contributor to elevated cholesterol is a high-fat diet. Saturated fat (found in
animal foods and dairy products) and trans fats (found in packaged foods) appear to have
a far greater impact on low-density lipoprotein (LDL), the so-called bad cholesterol.

When it comes to managing your cholesterol, following a proper diet and regular exercise
program are essential. If you are looking for a natural way to help maintain safe
cholesterol levels, you may also want to consider Cholesterol Care from
healthychoicenaturals.com Cholesterol Care has helped thousands of
people manage their cholesterol safely, and effectively.

Cholesterol Care

healthychoicenaturals.com