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• Four great workouts to keep you Rebounding to fitness.
• Improve your fitness and cardio with Interval Bound
• Get flexible and have fun with Kick bound!
• Change it up with a little Latin Bound, and Hi-Low

Product Description
Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound… More >>

Urban Rebounding Workout DVD, Compilation 3

• A comprehensive, full body 12-week strength development training program
• Designed to help the serious endurance athlete increase muscle strength and endurance
• Seven 20-30 minute workouts are included on this DVD
• By the end of this 12-week program, you’ll achieve a peak level of full body muscular strength and endurance and be ready to set new PR’s in your sport!
• Floor mat, Dumbbells and Stability ball needed to do these workouts

Product Description
Improve your full body muscular strength and endurance for maximum performance with Strendurance!

Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability.

The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional ‘gym-style’ training programs. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to ‘bulk up’ with unwanted mass, but rather to boost one’s muscular capabilities and the StrEndura… More >>

Spinervals StrEndurance 1.0 DVD – 12 Week Strength Development

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• fitnessebooks”target=”_blank”rel=”nofollow”title=”" >Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activat… More >>

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner