Archive
Archive for the ‘Videos on Health’ Category
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.
Jorges packs Vitamins and Shakes
- Video Titles
- How To Stay Healthy While Working Long Hours
- How To Do Basic Deskercise
- How To Fit Exercise Into A Busy Schedule
- How To Work Out When You’re Stuck In Traffic
How To Stay Healthy While Working Long Hours
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How To Do Basic Deskercise
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How To Fit Exercise Into A Busy Schedule
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How To Work Out When You’re Stuck In Traffic
- Video Titles
- Mind And Body
- How To Exercise If You Have High Cholesterol
- How To Lose And Keep Weight Off After Age 35
- Staying Fit For Life
- Staying Healthy And Successful
- Fitness And Special Concerns
- How To Design An Exercise Program If You Have Arthritis
- How To Tone Up Fast
- How To Increase Your Metabolism
- How To Count Calories
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How To Exercise If You Have High Cholesterol
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How To Lose And Keep Weight Off After Age 35
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Staying Healthy And Successful
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Fitness And Special Concerns
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How To Design An Exercise Program If You Have Arthritis
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How To Increase Your Metabolism
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Video Titles
- Types Of Exercise
- How To Assess Your Own Fitness
- Starting An Exercise Routine
- Don’t Give It Up! How To Keep Exercising
- Physical Medicine And Rehab: Fitness Basics
- How To Prevent Soreness When You Exercise
- Low Impact Workout For Big People
- Body Conditioning Workout For Big People
- An Exercise Routine For The Over 60s – Part 1
- An Exercise Routine For The Over 60s – Part 2
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How To Assess Your Own Fitness
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Don’t Give It Up! How To Keep Exercising
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Physical Medicine And Rehab: Fitness Basics
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How To Prevent Soreness When You Exercise
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Low Impact Workout For Big People
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Body Conditioning Workout For Big People
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An Exercise Routine For The Over 60s – Part 1
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An Exercise Routine For The Over 60s – Part 2
P90X Ab Ripper X pt 1
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P90X Ab Ripper X Part 2
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P90 X Cardio X Part 3
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P90 X Cardio X Part 4
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P90 X Cardio X Part 5
Some stay healthy Tips
Questions answered in this Video
- Why are flax seeds important to my diet?
- How can eating beans help me stay healthy?
- What is “green tea”?
- What is a good tip for buying green tea?
- What is “soy” ?
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Introduction To Nutrition
Questions answered in this Video
- What is a “registered dietician” compared to a “nutritionist”?
- What is the “RDA” or “Recommended Daily Allowance”?
- What constitutes “one serving” of food?
- What is the “food pyramid”?
- How was the food pyramid changed in 2005?
- What information can be found on a “food label”?
- What are “calories”?
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Nine Quick Food Facts
Questions answered in this Video
- Are potatoes and french fries considered vegetables?
- Why are french fries considered so unhealthy?
- Is diet soda healthier than a regular soda?
- Does excess salt cause high blood pressure?
- Does coffee have health benefits?
- Should I include eggs in my diet?
- Are nuts a healthy food?
- What are the effects of drinking liquids with my meal?
- Why is food coloring considered unhealthy?
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Cancer And Nutrition
Questions answered in this Video
- How does a poor diet increase my risk of getting cancer?
- How can excessive weight increase my risk of cancer?
- How can sugar increase my risk of cancer?
- How can I fight cancer by eating fiber?
- What foods can help alleviate my nausea caused by cancer treatments?
- What foods can help mouth sores and skin wounds caused by cancer treatments?
- What foods might help prevent hair loss caused by cancer treatments?
- How can nutrition protect my kidneys and liver from the side effects of chemotherapy?
- Should I avoid antioxidants if I’m going through cancer treatment?
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Fruits And Vegetables
Questions answered in this Video
- Which fruits and vegetables are the most beneficial?
- How many fruits and vegetables should I eat a day?
- Why are fruits and vegetables so important in my diet?
- What is “juicing”?
- Are frozen or canned fruits and vegetables healthy?
- What is the healthiest way to prepare vegetables?
- What are the health benefits of mushrooms?
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Organic Food A Healthy Alternative
Questions answered in this Video
- What is “organic” food?
- Are organic foods a healthier alternative to other foods?
- How do I know if a food is organic?
- How are organic foods good for the environment?
- Do organic foods taste better than other foods?
- Should I eat “farm-raised” fish?
Antioxidants
- What are “antioxidants”?
- What are “alpha” and “beta carotenoids”?
- What is “lycopene”?
- What are “phytonutrients”?
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Fiber
Questions answered in this Video
- What is “fiber”?
- Why is fiber important for my health?
- How does fiber aid my digestion?
- Which foods have the most fiber?
Sugar
Questions answered in this Video
- Why is “refined” sugar dangerous for my health?
- How are sugar and diabetes related?
- Are there any healthy types of sugars?
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Sugar Substitutes
Questions answered in this Video
- Is honey a healthy sweetener?
- What are the health risks of sugar substitutes?
- What is “saccharin”?
- What is “high fructose corn syrup”?
- What is “sorbitol” and “mannitol”?
- Are there healthy substitutes for refined sugar?
Protein
Questions answered in this Video
- What is “protein”? What are “enzymes”?
- How much protein do I need?
- What are the most beneficial types of protein?
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Carbohydrates
Questions answered in this Video
- What are “carbohydrates”?
- Are carbohydrates a bad source of nutrition?
- Will carbohydrates make me fat?
- How do I avoid simple carbohydrates while eating out?
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Oils And Butter
Questions answered in this Video
- What is the healthiest cooking oil?
- What is an oil’s “smoke point”?
- Is margarine a healthy alternative to butter?
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Fats And Fatty Acids
Questions answered in this Video
- What are “fats”?
- How do fats become nutritionally unsafe?
- Why are saturated fats bad for my health?
- What are “trans fatty acids”?
- What are “omega-3 fatty acids”?
- What foods have the most omega-3 fatty acids?
- Why should I eat fewer omega-6 fatty acids?