Are you skeptical about the name of this article? Now, don’t get doubting, it can be done. You may be surprised to know, it can be done. If you discover a way of eating that puts you in control of your heartburn, you will be able to tame it at the buffet table
|Maybe you consider a buffet an invitation to pain. Are you one of those people who avoids buffet restaurants because you know you will regret having gone there? You can’t really pass up things at a spread like this. Ever tried to take just one taste of every item. Even so, think how much food that will mound up to be. It will be yummy going down. But, not so great on the return trip. And, you’ll hate it.
Have you ever gone to a buffet and not felt like you were having a heart attack half an hour later. Go to the buffet, eat all you want, and feel like you are gonna die afterward. And when you go to the doctor and tell him you’re dying he’s going to tell you, once again, you have heartburn. You can already hear him say you eat too much. This is heartburn from eating too much, plain and simple.
The doctor might also have given you a list of food not to eat. When he said something about a Reflux Diet, you probably immediately thought “rabbit food, how can a grown man exist on carrots and lettuce?” Would you believe there is such a thing as a reflux diet that is great food?
I’m here to tell you good news! This isn’t a bad diet.|Listen up! The contents of your stomach are acid and they burn your esophagus when they creep back up. Certain foods make this worse. If you eat small quantities, and skip certain foods, the acid is not as bad. Acid calming foods will help you with this.
If you are an over eater, I know you have heartburn. When one eats large quantities, heartburn is a given. Not just now and then. Frequently. Cutting back on the quantity to put on your plate may make a significant difference for you. A side benefit might be some weight loss. Stay in charge of your heartburn with portion control Eating less at every sitting will bring big rewards.
Will that be enough to tame your heartburn at the buffet restaurant? It will help, but, as your doctor said there are foods you really should avoid You know it will help, and watching the kinds of food will also help.
Fried foods are the biggest no-no for you. Any fatty food is bad for you, but fried makes things worse. Chicken wings are usually deep fried, so stay away. Same with French Fries
Your digestive system has a harder time with fried and fatty foods so they stay in your stomach longer and can cause more trouble. It is hard for your stomach to handle all this, so it complains. You understand this. I know you already know all this. You’ve been there, done that.
Next time you head for Ye Old Buffet type restaurant, think about what you are doing. Be in control of what, and how much you eat, and it will help you tame your heartburn.
It won’t cure your acid reflux. But avoiding fat, and practicing portion control is helpful. It will be a great first step toward a heartburn cure.
Would you believe that you can eat almost anything you might crave if you understand food combining? It’s true! Including some fried foods. and it is easy to learn. Find out more about it at: www.byebyeacidrefluxinfo.blogspot.com And while your there you can also learn how to completely Cure Acid reflux, and never suffer again. It works!
