Some stay healthy Tips
Questions answered in this Video
- Why are flax seeds important to my diet?
- How can eating beans help me stay healthy?
- What is “green tea”?
- What is a good tip for buying green tea?
- What is “soy” ?
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Introduction To Nutrition
Questions answered in this Video
- What is a “registered dietician” compared to a “nutritionist”?
- What is the “RDA” or “Recommended Daily Allowance”?
- What constitutes “one serving” of food?
- What is the “food pyramid”?
- How was the food pyramid changed in 2005?
- What information can be found on a “food label”?
- What are “calories”?
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Nine Quick Food Facts
Questions answered in this Video
- Are potatoes and french fries considered vegetables?
- Why are french fries considered so unhealthy?
- Is diet soda healthier than a regular soda?
- Does excess salt cause high blood pressure?
- Does coffee have health benefits?
- Should I include eggs in my diet?
- Are nuts a healthy food?
- What are the effects of drinking liquids with my meal?
- Why is food coloring considered unhealthy?
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Cancer And Nutrition
Questions answered in this Video
- How does a poor diet increase my risk of getting cancer?
- How can excessive weight increase my risk of cancer?
- How can sugar increase my risk of cancer?
- How can I fight cancer by eating fiber?
- What foods can help alleviate my nausea caused by cancer treatments?
- What foods can help mouth sores and skin wounds caused by cancer treatments?
- What foods might help prevent hair loss caused by cancer treatments?
- How can nutrition protect my kidneys and liver from the side effects of chemotherapy?
- Should I avoid antioxidants if I’m going through cancer treatment?
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Fruits And Vegetables
Questions answered in this Video
- Which fruits and vegetables are the most beneficial?
- How many fruits and vegetables should I eat a day?
- Why are fruits and vegetables so important in my diet?
- What is “juicing”?
- Are frozen or canned fruits and vegetables healthy?
- What is the healthiest way to prepare vegetables?
- What are the health benefits of mushrooms?
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Organic Food A Healthy Alternative
Questions answered in this Video
- What is “organic” food?
- Are organic foods a healthier alternative to other foods?
- How do I know if a food is organic?
- How are organic foods good for the environment?
- Do organic foods taste better than other foods?
- Should I eat “farm-raised” fish?
