Some simple changes can make a big difference to your life if you suffer with joint pain and arthritis. Joint pain may be a result of injury to the bursae, ligaments or tendons surrounding the joint. The cartilage, ligaments and bones inside the joint may also be affected. If the joints are inflamed, arthritis is usually diagnosed.
There are three types of arthritis. There is gout arthritis, rheumatoid arthritis, and osteoarthritis. This condition affects 70 million Americans. It is said that one in three adults will, at some stage, have to live with arthritis. Here are some ways to control pain and make your life easier.
Exercise is important. Before you start, get approval from your doctor and ask which types of exercise will be beneficial. Regular stretching will help the joints and muscles stay flexible.
At least once a week go for a walk. Walking increases bone density and strength. Because it is a low-impact exercise, it will not hurt your joints. Furthermore, it’s a great way of burning calories.
Swimming is wonderful. All water exercises are great because buoyancy makes the body weightless. As such, there is no pressure on the joints. Walk, swim and run while you are in the water. This will improve mobility and increase strength.
Exercise should be fun, no matter what it is. It could be bowling, walking, gardening or swimming. But it must be something that you like doing. Exercising with other people is a good idea. Social exercise is wonderful for the body, mind and soul.
Add Vitamin C and calcium supplements to your daily diet. If you want a quick snack, have a glass of milk and an orange. Oranges are packed with Vitamin C and are high in antioxidants which can decelerate the progression of arthritis. Milk is rich in calcium which increases bone density. This can prevent the onset of osteoarthritis.
Start your day well by eating a healthy breakfast. This should include fiber, fruit, water, juice or milk. A good breakfast will give you stamina and nourishment to help you cope through the day. Before you go to bed, soak in a hot bath. This will ease the muscles and joints and help you sleep better.
Music and humor are also excellent for pain management. Sit back and listen to some inspiring music, or rent a comical movie. Scientific studies have proved that laughter is definitely the best medicine. It releases the body’s own painkillers and significantly reduces stress levels.
Contact your local Center for Independent Living if you live on your own. These associations exist in most countries, although they probably have different names. Telephone directories usually have a Disability Service section. A person from such an association can recommend helpful devices that can be installed in your home.
If you are taking medication for joint pain and arthritis, be sure to stick to your doctor’s instructions. If you take the medicine as prescribed, the pain will be better controlled. Another option is to attend a pain clinic. These are staffed by professionals who can help you manage pain effectively.
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