Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
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This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby In-depth “Decision Guides” to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others An easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others Information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism … More >>
Mayo Clinic Guide to a Healthy Pregnancy
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One of the most common conditions in the United States today is a debilitating inflammatory disease that affects our joints. It’s estimated that there are over 100 various types of this illness and over 40 million people suffer from one form or another.
Although usually believed to be an affliction of aging, arthritis can affect anyone at any time, and with all of the different forms, each with their own signs and symptoms, it might be hard to determine just what type of arthritis an individual is suffering from.
The signs and symptoms of arthritis are diversified, although some of the first signs and symptoms are well-known and easy to recognize. Signs and symptoms for example general pain or swelling around the joints, an increased stiffness in the joints in the morning, a cracking sound in the knees while standing, and joints with a red appearance that feel warm to touch are all indicators of arthritis.
However, before you rush to buy an over-the-counter arthritis treatment, you ought to talk to your doctor. Your doctor is the only one who will be able to inform you what type of arthritis you may have and how to treat it.
Rheumatoid arthritis is one of the most common forms of arthritis that plagues sufferers. It impacts the joints and is a systemic disease that may affect other organs. Rheumatoid arthritis signs and symptoms tend to disappear after sometime, but the issue is still there. The true cause of rheumatoid arthritis is presently unknown, although numerous suggest that things such as infections, fungi, or bacteria are the culprits. Nevertheless, you will find also those that believe that rheumatoid arthritis is hereditary. Painful and swollen joints are a common warning sign of rheumatoid arthritis, followed by muscle pain, extreme fatigue, redness and warmth at the joints, even [...] Continue Reading…
Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, organically-grown whole grain cereals, legumes, vegetables, fruit, seaweed and fermented soy products, combined into meals according to the principle of balance between yin and yang properties, rather than scientific dietary guidelines. Macrobiotic diets follow the idea of Yin and Yang. Cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are considered neutral and are naturally balanced in terms of Yin and Yang. Foods which are either extremely Yin in nature or extremely Yang in nature are eaten very rarely if at all. Very Yin products include coffee, tropical fruit, sugar, soft dairy products, vegetables, alcohol and honey. Very Yang products include poultry, meat, firm dairy products like hard cheeses, and eggs.
The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats. Food should be organically grown and eaten fresh. The Macrobiotic lifestyle also governs how food should be prepared. No microwave should be used – rice must be cooked in a pressure cooker. Food should be eaten and chewed slowly, in a relaxed manner.
Low-fat high-fiber diets are also believed to play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may be beneficial to those dealing with certain food allergies and chemical sensitivities. [...] Continue Reading…
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Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp
A guide to juicing for health describes the benefits of juice to digestion, lowering cholesterol and blood pressure, and lowering weight and features more than one hundred recipes for juice combinations for all occasions. 50,000 first printing.
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The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk of heart disease, just to name a few. Proponents believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
There can be some side effects when you are first starting a raw foods diet. Some detoxification effects may be experienced as your body attempts to shed some toxicity. This may include occasional headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of somebody who is experienced with detoxification symptoms.
Following a raw food diet means that you have to carefully plan your meals to make sure you don’t fall short of essential nutrients, vitamins and minerals. In some instances it might be appropriate to consider taking dietary Supplements, especially when just starting out. You’ll need to invest in some appliances so that you are able to prepare the food, if you don’t already have them available. A durable juicer, a blender and a large food processor make raw food preparation a breeze. You may also want to look into purchasing large containers to soak sprouts, grains and beans, as well as for storage. A durable juice extractor for your fruits and vegetables
The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to [...] Continue Reading…
Product DescriptionThe focus of this book is how to protect the body from lead toxicity. Children require a slightly different approach from adults which is fully discussed. This is a four-part process. First avoid exposure, second block absorption, third reduced storage in the body and fourthly detoxify the lead that is already in the body. Saunas, clay baths and sulfur baths are powerful lead detoxifyiers. In addition there are new natural chelators like modified citrus pectin that can remove all the lead in the bloodstream if taken in sufficient quantities. It’s nontoxic nature is making it the supplement of choice for holistic doctors dealing with lead toxicity in very young children. book is fully referenced and footnoted with a resource section containing contact information for the products mentioned in the book…. More >>
Lead Detoxification Naturally