Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. So dump those high sugar junk foods and reach for the following foods and get that boost you need.
Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.
Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.
Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers. Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.
Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.
Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body’s fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.
Product Description
There is irrefutable evidence that high cholesterol levels are associated with increased risk of coronary artery disease and a resultant heart attack. Cholesterol Protection For Life explains my nutritional approach to heart disease and cholesterol lowering. It describes the safest and most potent natural cholesterol-lowering agents that can be used in conjunction with my dietary approach to assure that dramatic cholesterol lowering can occur without the risks of taking drugs. Also try some of the new menu plans recipes…. More >>
Cholesterol Protection for Life, New Expanded Edition
Contrary to popular belief the only older people suffer from chronic diseases such as diabetes, more and more kids are now are diagnosed with this illness all over the world. The type of diabetes that kids are prone with is the “type 1 diabetes.” Also known as ” juvenile diabetes,” this type is diagnosed in almost 40 children everyday in the United States of America alone.
Type 1 diabetes can be considered as the rarest type compared to other diabetes types such as “type 2 diabetes” and “gestational diabetes” but now, more and more people–especially the younger ones suffer from it. Type 1 diabetes usually occurs person’s body is stopped form producing enough insulin, which is a type of hormone that every human needs. In order to survive, people–especially kids–with this type of diabetes should have insulin injected in their bodies every single day in order to continue living.
With the help of modern technology, kids with type 1 diabetes can live a normal life because they have better options in terms of blood glucose testing and insulin administration which are just some of the common processes that diabetics undergo. To help kids cope up with their condition, more and more medical facilities now offer treatments that can help the child live an active, healthy, and a life filled with fun excitement just like other regular kids.
Dealing with diabetes in children
Parenting a child is enough challenge for a parent once he or she has decided to form a family. But when a child is diagnosed with a chronic illness such as diabetes, parenting and raising this child become more difficult, challenging and at times, frustrating. To help parents deal with their children when diabetes attacks them at such an early age, experts say that they should:
1. encourage and help the child to develop healthy eating habits. Once a child is diagnosed with diabetes, it makes his or her world smaller. There will be more restrictions especially in eating. These restrictions can lead to eating problems that will be harder to manage once they get older. So as early as now, parents must instill among their kids the importance of eating healthy and well-balanced food to avoid further diabetes complications. Parents must also make sure that the child follows the regular schedule in taking in snacks and eating meals. But if the child doesn’t want to eat a certain type of food you’re offering, don’t force him or her. Instead, give the child a variety of healthy foods that he or she can choose from.
2. ensure to test blood glucose levels regularly. The ideal frequency of blood glucose testing is at least four times per day. If possible, the parents should monitor this themselves to ensure that if the child is coping up with the condition or not.
3. instill in the child the importance of regular exercise. To avoid being obese that can lead to more complications among kids with diabetes, parents must make exercise a part of the child’s daily living. This exercise should not be so rigorous, it can be a simple walk, jog, or even helping out with household chores as long as there’s enough movement for the day.
4. reassure the child of your love and support. There are kids with diabetes who think that having the chronic illness is their fault. Many of them also think that they have that condition because they did something bad or they are not just good enough for their parents. To erase these doubts in the child’s mind, parents must always ensure their child that they will support him or her no matter and they will love the child no matter what.
Ships in Certified Frustration-Free Packaging
Product DescriptionGood Earth tea is a natural source of antioxidants, individually wrapped for freshness, caffeine free. Our original tea is naturally sweet & spicy and contains 3 calories per serving. The sweetness is derived from its herbs & spices. This unique tea will capture your senses, from the first whiff to the last sip. Enjoy hot or ice it up, it contains no sugar, caffeine, artificial colors or preservatives. About the Brand Good earth teas is a division of Tata beverages us region. Good earth tea is produced in Santa Cruz, California. For the past 38 years we have specialized in sourcing tea, herb, and spice ingredients from around the world. Extensive travel to china, Mexico, and many other countries on five continents has provided good earth teas unlimited sources to purchase quality herbs and teas to make our blends. Many of the growers we work with sell us their crop each year providing us consistency in quality. We believe that in manufacturing and re-… More >>
Good Earth Organic Original Sweet & Spicy Tea, Caffeine Free, 18-Count Tea Herbal Bags
TPR Comfort Gel Thermoplastic Rubber combines superior cushioning and energy return for comfortAnatomical Cushioning System Dual density gel absorbs impact and shock where the foot needs it most.Lip resist Design Helps keep the heel cushion in place.One Size Fits All
Product DescriptionSpenco Performance Gel Heel Cushions comfort and protect sore and sensitive heels all day This heel cushion made with TPR performance gel combines superior cushioning and energy return for all-day comfort. Specialized heel cushion provides extra cushioning under the heel, maximizing comfort and reducing pain associated with foot fatigue. The slip-resistant design helps keep the cup in place, providing relief right where you need it…. More >>
Spenco Performance Gel Heel Cushions
Gaia Herbs Lactate Support (60 caps)
Formulated for Women who are Breastfeeding to Promote LactationEncourages Healthy Onset of Post Partum Milk FlowSupports Nutrition of Breast Milk
Label information:
” Lactate Support, Gaia Herbs, 60 Liquid Filled Caps
? 100% Vegetarian
? Supports Healthy Lactation During The Breast Feeding Months
? A Dietary Supplement
Lactate Support Liquid Phyto Caps- Gaia Herbs’ patented technology delivers a concentrated full spectrum alcohol-free liquid extract in a 100% vegetarian capsule. Now you can have the superior bioavailability and fast absorption of a liquid delivery system, in a convenient capsule.
Suggested Use: Take 1 capsule with
Rating: (out of 7 reviews)
List Price: $ 20.99
Price: $ 16.25
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
I’ve seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If you find the inspiration you need to be successful with your dieting this time as opposed to others, then that is the perfectly plausible and acceptable reason for you to diet.
Other reasons for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape. If it works for you that is. The thing to remember is that every person is going to have to find their very own motivation deep within.
Yet another great reason is to have the energy you need to keep up with your little ones. This is one of the most heartbreaking side effects for most when it comes [...] Continue Reading…
Garden Greens Acai Blast Super Fruit Antioxidant Formula 60 capsules
Get the energizing benefits of acai fruitSuper fruit antioxidant formulaVegetarian capsules
Powered with Pure Acai FruitSuper Concentrated Acai Fruit 5:1 Extract Contains Naturally Occurring Antioxidants Green Tea Leaf Extract Provides 45% EGCGSupports Metabolism Energizing Super Fruit FormulaProvides 1900 ORAC Per Serving** VegicapsDiscover the secret of the energizing Acai fruit (pronounced ah-sigh-EE) in Garden Greens AcaiBlast™ vegicap formula. The acai fruit grows on top of lush palm trees in the heart of the planet earth, the Amazon Rainforest. The s
List Price: $ 14.99
Price: $ 6.99
Product DescriptionHealthy Choice Soup… More >>
Healthy Choice Beef Pot Roast Soup Microwave Bowl, 14-Ounce Boxes