Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
Prepare to tantalize your taste buds and tease your senses. Sweet, juicy, succulent fruit is the featured ingredient in this beautiful new cookbook with photos as vibrant as the fruits themselves. Fruit! offers more than 80 recipes, from timeless favorites such as Deep-dish apple pie to the more exotic Tropical fruit bombe.
Start your day with the sticky sweetness of Tangerine syrup drizzled over stacks of Raisin pancakes. For lunch, cool your palate with Chilled melon and cucumber soup.
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Homemade preserves are the perfect way to enjoy a favorite fruit all year long. They’re also inexpensive and, in this book, are made without commercial pectin or other artificial ingredients. For novices, a thorough guide to equipment, techniques, and safety is followed by essential recipes such as Raspberry Jam, Apple Butter, and Concord Grape Jelly. More experienced preservers will be delighted at innovative offerings including Blackberry Vinegar, Red Grapefruit Marmalade, and Brandied Peaches
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Some stay healthy Tips
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Introduction To Nutrition
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Nine Quick Food Facts
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Cancer And Nutrition
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Fruits And Vegetables
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Organic Food A Healthy Alternative
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Product Description
Not just for vegetarians, there’s never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products)…. More >>
Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess. It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can’t even hold down liquids; if there is severe diarrhea of more than two days.
The best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. Drink plenty of fluids – vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body.
As a precaution against food poisoning, great care should be taken when preparing foods. Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.
Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping. Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. Try to get plenty of rest as food poisoning [...] Continue Reading…
Excellent Source of Vitamin C90 Little CaloriesNo FatNo Cholesterol
Product DescriptionLoaded with Vitamin C, this boost of Antioxidants has pomegranate chips, blueberries, and raisins for a unique approach to healthy eating. These three superfood powerhouses combine to form a booster pack for your body. Only 90 little calories but big on flavor, try this fruit sensation today. Trust the healthest name in Dried Fruit. Enjoy Champion… More >>
Champion Antioxidant Booster Pack, 6 Count 1 Ounce Boxes
Made with certified organic green tea-Contains CaffeineInfused with powerful extractsAmazing goji berry-pomegranate flavorLoaded with antioxidantsIncrease metabolism
Product DescriptionWu-YI Revive tea is specifically formulated to combat the damaging effects of free radicals in the body and to renew youthfulness and energy…. More >>
Wu-Yi Revive Tea 25 tea bags/box-Pomegranate-Goji Berry Flavored
Biotivia TRANSMAX 500mg of TRANS Resveratrol per Cap
Serving Size – 1 capsuleDoes Not Contain: animal products
?Highest Potency Consumer Lab Approved Resveratrol Supplement, pure Trans-Resveratrol. You will actually feel more energy, reduced appetite and cravings, sleep better and have lower blood sugar.
?Transmax is being used by researchers in major international medical universities to test resveratrol’s potential effects against cancer, dementia, Parkinsons, Alzheimers, diabetes and arterial disease.
?Entirely natural and contains absolutely no genetically-modified resveratrol. No additives, filler
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Nature’s Secret Ultimate Cleanse 2-Part Program to Support Detoxification & Cleansing Tablets, Includes 2 Wellness CDs (2, 120-Count Bottles)
Contains a proprietary blend of herbs traditionally used to support digestive functionHelps support optimum health and a feeling of rejuvenationTwo part cleansing program to support detoxification and cleansingDesigned to fit within daily routine, no fasting necessary
2 Part Multi-Herb and Multi-Fiber Morning/Evening Program for Internal Cleansing. *Ultimate Cleanse® is a 2-part program designed to cleanse and detoxify the entire internal body. *Multi-Herb™ has 29 herbs to help your body release toxins from all vital organs and body systems. Multi-Herb™ 120 Tablets. *Multi-Fiber™ helps to facilitate the removal of toxins and enhance proper bowel movements. Multi-Fiber™ 120 Tablets. *The end result is an internally clean body that feels energ
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Related Detoxification Products
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Product DescriptionIn this helpful and lively cooking guide, Baird, a registered dietitian, nutrition consultant, and food writer, has created delicious, nutritious, and healthful recipes that enhance motility–the movement of food through the digestive system–and help to minimize digestive problems. Nutritional breakdown included with each recipe…. More >>
Be Good to Your Gut: Recipes and Tips for People With Digestive Problems
Product DescriptionFrom the world’s top cycling coach: a daily training log to maximize performance. U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year’s worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as: – The patented Carmichael Training Systems Pyramid of Success – Daily sections for baseline data, training data, and personal data – Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs – Goal-setting worksheets – P… More >>
Carmichael Training Systems Cyclist’s Diary