Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
Product Description
Resveratrol promotes cardiovascular health, helping to maintain healthy platelet function and arachidonic acid metabolism. A recent study suggests that it may also promote overall health, metabolic function and longevity. Grape seed extract and red wine concentrate offer polyphenols, complementing the cellular and cardiovascular health benefits of this complex. One capsule of Resveratrol EXTRA contains the amount of resveratrol equivalent of an average of 66 bottles of red wine…. More >>
Pure Encapsulations Resveratrol Extra 120 Capsules
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.
vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.
Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of thiamin.
Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s used in many body processes, including converting food into energy and the production of red blood cells.
Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.
Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.
Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.
Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.
Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.
Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.
Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby. Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.
Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.
Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.
Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.
Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.
Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat.
The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.
Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.
Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.
It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. For these children, dieting is almost a necessity despite our best efforts to insulate them from the self-esteem issues that often accompany obesity.
If you have a child that is well outside the normal weight range for his or her age you are the one who must make the efforts and take the necessary steps to insure they shed those pounds in order to live a life that is as close to normal as possible. The first thing you need to do however is consult with your child’s doctor about the best possible course of action that will also safeguard the health of your child.
Put quite frankly however, if you do not take the efforts to assist your child in shedding those pounds you are placing the health of your child at risk. We do not let our children play in the street, we don’t let them run with knives, why on earth would we allow them to commit suicide by Twinkie? If you have a child that is overweight, the following tips should help you and them with their dieting.
First of all, do not make food a punishment or a reward. Food is part of the problem with your children and you do not need to use it against them. Instead, introduce them to healthy alternatives. Do not keep the junk in the house and do not let them purchase lunch at school. Pack their lunches for school so that you know what they are eating. If you don’t give them junk food they cannot have it when at home and you can work to insure that they can’t get their hands on junk food when they leave the house.
Incorporate healthy snacks into your families eating plan rather than junk food. Fresh fruit, cut up vegetables, nuts, and frozen yogurt are good healthy snacks for your kids. When in doubt consult the food pyramid but watch calories in the process. You want your children to eat a well balanced diet while eliminating junk food and sweets for the best result.
Cut out the juices and pop. This may be a huge ordeal in your house but the greatest gift you can offer your child is a deep and abiding appreciation for water. Water works to make their bellies feel full and keeps them hydrated for the added activities you should be introducing into their routines.
Have them take dance, take up a sport, or simply get out and run around the yard. The worst thing you can do is to allow your children to become comatose television, computer, or video game zombies. Get them out and get them active. This helps in two ways. First of all, they aren’t eating if they are outside playing and having a good time. Second, they are burning calories as they play which is a huge bonus in the dieting process for your children.
As your child begins to take off the weight you should begin to notice a very profound difference in not only the way he or she carries his or herself but also in his or her interactions with others. Your child will experience restored and renewed self-confidence as the pounds come off and the teasing at school stops.
If you are at a complete loss as to how to help your child take the weight off there are camps that are designed specifically to deal with weight issues and building self-esteem in children ages 7-19. One of these camps may be just the answer you are looking for. Another thing to consider is to lead by example. If you don’t eat the junk food, if you are active, and if you do not engage in emotional overeating your child will not be learning those behaviors from you or having them reinforced by you.
Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
Tantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They’re perfect in any kind of weather and at any time of day. Most important, they’re as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you’ll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks ima
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List Price: $ 13.95
Price: $ 7.56
Used to support digestive functionSupports colon detoxification and help promote 2-3 bowel movements per dayDesigned to fit daily routineUnique combination of botanicals works together to support optimum healthFilters harmful chemicals and toxins found in water and food supply
Product Description2 Part Multi-Herb and Multi-Fiber Morning/Evening Program for Internal Cleansing. *Ultimate Cleanse® is a 2-part program designed to cleanse and detoxify the entire internal body. *Multi-Herb™ has 29 herbs to help your body release toxins from all vital organs and body systems. Multi-Herb™ 120 Tablets. *Multi-Fiber™ helps to facilitate the removal of toxins and enhance proper bowel movements. Multi-Fiber™ 120 Tablets. *The end result is an internally clean body that feels energized and clear. *Ultimate Cleanse® is a 2-part program. Part I is the Multi-Herb™ that stimulated and facilitates the release of toxins. Part II is the Multi-Fiber™ which is designed to facilitate the elimination and removal of toxins. Ultimate Cleanse®: Is designed to be taken in harmon… More >>
Nature’s Secret Ultimate Cleanse 2-Part Program to Support Detoxification & Cleansing Tablets, Includes 2 Wellness CDs
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One 2.91-pound jar of chocolate flavored protein powderFortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiberAspartame-freeOne scoop per servingDietary supplement intended for reaching nutritional and physique goals
Product DescriptionThis Dietary supplement is designed for any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals. Helps improve nutrition, definition, lean fitnessebooks”target=”_blank”rel=”nofollow”title=”" >muscle, and weight management. Contains no aspartame. This ultra-premium protein has an ultra-premium taste. Product highlights: sustained release multi-functional micellar protein matrix; bioactive protein utilization enzymes (Aminogen and Papain); BCAAs and other essential and non-essential amino acids; MCTs, EFAs, glutamine peptides and fiber. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)… More >>
BSN Syntha-6 Ultra-Premium Sustained Release Protein Powder, Chocolate Milkshake, 2.91-Pound Jar
Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories
Great Taste Without the High Calories!Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but wit
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List Price: $ 13.95
Price: $ 7.75
gourmet flavored teaimported from Chinaimpressive health benefitsno fat, sugar, calories or carbscost per cup: $0.12
Product DescriptionPremium black tea from China flavored with sinfully dark chocolate. A rich sugar-free treat, delectable both hot and cold. If you have yet to try gourmet chocolate tea, youll be pleasantly surprised by its superior taste. Indulge your taste buds. Give our Chocolate Tea a try…. More >>
Chocolate Tea, 4oz.
These days if you read the paper or watch television, you’ve most likely seen and read
the hype about antioxidants. Antioxidants are in everything from skin creams to red
wine to chocolate. But what exactly are they and how do you know if you are getting
right ones?
What are antioxidants?
In our bodies, oxygen produces elements called free radicals as a result of its
interactions with various substances. These free radicals are very harmful to the body,
causing heart damage, cancer, cataracts, and a weakened immune system to name just a few.
Antioxidants are substances that neutralize these free radicals by binding to them and
protecting the cells they damage. These antioxidants include catechins, flavonoids,
lignans, lycopene, Vitamins A, C, and E, and zinc.
Antioxidants are powerful nutrients; however, none of these antioxidants has been shown
to be a magic bullet on its own. You should make sure to include a wide variety of
antioxidants in your diet to get the maximum health benefits. The best way to ensure you
are getting your daily dose is to eat a wide variety of fruits and vegetables known for
their high antioxidant levels.
Which Fruits and Vegetables to Choose?
The Centers for Disease Control and Prevention recommends using a color system to get the
best results from your daily intake. Try and eat something from each color group every
day, and you should be covering your antioxidant bases.
1. The Red Group: tomatoes, watermelon, guava, papaya, and pink and red grapefruit
2. The Green Group: broccoli, spinach, kale, collard greens, and Brussels sprouts
3. The Orange Group: carrots, mangoes, apricots, and sweet potatoes
4. The Yellow Group: pineapple, corn, and pears
5. The Blue Group: blueberries, blackberries, and plums
6. The White Group: onions, garlic, and leeks
In order to [...] Continue Reading…
Dermatologist recommendedFights pimples and the signs of aging for clearer, younger looking skinTreats and helps prevent breakoutsMade in USA
Product DescriptionA Retinol Facial Treatment with Salicylic Acid: Retinol reduces the appearance of fine lines and wrinkles; Salicylic Acid treats and helps prevent blemishes. Salicylic Acid Acne Treatment. Dermatologist recommended. Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish is a daily moisturizer that reduces the appearance of fine lines and wrinkles. It also treats and helps prevent blemishes for clearer, younger-looking skin. Reduces the appearance of fine lines and wrinkles. Retinol, the purest form of Vitamin A, works deep within the skin’s surface where wrinkles develop. Treats and helps prevent blemishes. Salicylic Acid, a proven acne-fighting ingredient, is recommended by dermatologists to treat and help prevent breakouts for clear skin. Won’t clog pores. Oil-free formula softens and smoothes skin and won’t clog pores which can lead to breakouts. Anti-Wrinkle Anti-Blemish formula is: Oil-Free; Allergy-tested; Non-comedogenic. As part of any good skincare reg… More >>
Neutrogena Healthy Skin Anti-Wrinkle Anti-Blemish Treatment, Clear Skin Cream, 1-Ounce Packages