Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
weight:normal;text-decoration:none;text-transform:none;color:000000;background-color:ffffff;”>We highly suggest you review these tips for some great pointers to help produce
maximum results from your liver, colon or master cleanse and detoxification
program.
Do Drink the Water!
It’s extremely important to drink at least 64 ounces of bottled or filtered water
every day. Drink water throughout the day not just with meals.
Don’t eat refined flour, sugar, saturated fats, artificial sweeteners, white
potatoes and highly processed foods.
Do eliminate caffeine and alcohol.
If you’re a heavy caffeine user, you may need to slowly cut back your intake to
avoid withdrawal symptoms like headaches and fatigue. First cut your intake in
half for a week. Then switch to green tea for a few days and slowly taper off it.
Don’t go hungry!
Eat 3 regular meals along with healthy snacks. Eat smaller portions more frequently.
For between meal snacks chose fresh fruit or nuts versus chips cookies or baked
snacks.
For the period of your cleanse eliminate or reduce consumption of: beef, pork,
cold cuts, sausage, bacon, hot dogs, shellfish, soy products, peanuts, refined oils,
margarine or shortening.
Eat less dairy, wheat and soy products.
Cleansing works best when these items are kept to a minimum.
Don’t do vigorous exercise while cleansing.
Your body needs time to rest and rebuild while you are detoxifying. Gentle stretching,
short walks in the fresh air and yoga are all good choices.
Try deep breathing and meditation to increase the effectiveness of detoxification.
Meditation is the practice and process of paying attention and focusing your awareness.
While it can be quite simple, it can also lead to deeper understanding of personal
abilities as well as the world at large. Regular practice of meditation can reduce
stress, lower blood pressure readings and cholesterol levels. It can also increase
personal empathy and enhance creativity.
Expect some changes in your bowel movements when cleansing.
They may be more frequent, larger and easier to pass. If you have increased your water
or fluid intake, you should also notice an increase in your urine output. Your stools
may also look different than how they normally appear. They may have a different color
and consistency..
Don’t tell yourself you’ll do it later.
Make this the day you quit smoking and don’t abuse drugs. In other words, eliminate the
negative. Check out Nicoban
Determine and work to achieve your optimum weight.
Both overweight and yoyo weight loss create excess stress and strain on the body. It’s
best to get it right and stay there. Get help with our Hoodia-Trim RX
Explore various ways to manage stress until you find what works for you.
According to Abe Lincoln, “Most people are just about as happy as they make up their
minds to be.” Create a balanced life that works. And, make up your mind to be happy.
Buy organic fruits and vegetables if you can.
If you can’t, wash all produce with cold, drinkable water. Buy fresh veggies and fruits
in season when storage and fewer pesticides are used.
For an easy to follow 14-Day problem free non-evasive colon, liver and complete body
cleanse check out our Colon Cleanse Complete.
Advanced Detoxification Formula is essential for cleansing and rejuvenating the skin, liver, kidneys and intestines for optimal health and well-being. Many studies have shown that poor health and oxidative stress can lead to blemished, discoloured and dull skin, as well as premature aging. The benefits of this internal cleanse will leave your skin clear and glowing.Expected benefits:cleansing of the eliminative pathways (liver, digestive, skin, kidneys) removal of toxins to promote clear, radian
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By Jason Ferruggia
When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and you will see that there is simply no way to avoid building huge traps when you do a lot of deadlifts.
While the deadlift is the king of trap building exercises, an argument could be made that Olympic lifts are equally as effective. I would tend to agree if not for the fact that Olympic lifts are harder to teach and learn than deadlifts are, which moves them down to second on the list. Everyone can do at least a partial range deadlift properly. Not everyone can clean or snatch properly.
Finally, you have shrugs. While it seems like a very simple and straight forward movement there is actually a great deal of confusion over how to build big traps with shrugs. Nobody seems to be able to agree on how they should be done. On one hand you have the camp that says you need to go as heavy as possible and do partial reps, just heaving the weight up. Then there’s the camp that says you need to go light and get a full range of motion, trying to get your shoulders as close to touching your ears as possible and hold it there for a second.
Who is right and who is wrong?
They both are.
To understand where the answer truly lies lets again take a look at the athletes with the biggest traps: power lifters and Olympic lifters
Powerlifters have huge traps because of all the deadlifts they do. Deadlifts are heavy, period. There is no shrugging movement at all, in fact. Olympic lifters lift relatively lighter weights explosively and with a range of motion that does indeed have them bringing their traps to their ears.
Looking at these two groups, what does this tell us about shrugs and the proper way to do them?
Quite simply, what it tells us is that the best way to get huge traps is to deadlift and Olympic lift. Bottom line.
BUT… what if you can not do either of those exercises due to back or shoulder problems or just want more variety in your trap training routine? Then you have no choice but to shrug. Traps are the most important, intimidating and impressive bodypart there is and you can’t walk around with none.
So then, exactly how do you do shrugs and which camp is right? They both are. Sometimes you should go heavy for low reps, cheat the weight up and don’t worry about getting an extreme contraction at the top. Then on another day of the week go lighter for higher reps with a complete range of motion and exaggerated contraction and hold at the top.
Another option is to do both variations in one workout. You could start with a lighter weight, doing 10-12 reps, bringing your shoulders as high as they can go. With each set add more weight and work your way down to the point where you can only get five partial reps with a little cheat at the end. You could start with the heavier sets first and lighten them as you go.
Deadlifts and Olympic lifts should always be your first answer to the question of how to build big traps. But sometimes and in certain situations, shrugs can be very effective as well. Just make sure to go straight up and down and don’t roll your shoulders forwards and backwards; that’s for nitwits who don’t have a full understanding of how gravity works.
Be relentless,
Jason Ferruggia
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more on GainingSecrets” target=”_blank”>How to Build Muscle Fast check out http://musclegainingsecrets.com
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