Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
As the body can’t store water, we need fresh supplies every day to make up for Fat-Loss-4-Idiots”target=”_blank”rel=”nofollow”title=”" >losses from lungs, skin, urine and feces. Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow through blood vessels, help eliminate the by products of the body’s metabolism, helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.
The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages. These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine. Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine) and other B complex vitamins. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
A diet containing lots of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. Symptoms of dehydration include headaches, lethargy, mood changes and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion and hallucinations. Eventually urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.
Approximately six to eight glasses of a variety of fluids can be consumed each day. More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women. Less water may be needed for sedentary people, older people, people in a cold environment or people who eat a lot of high water content foods.
Product Description
The Organic Barley Grass Growing Kit is the complete organic and simple set up! Each kit starts you out with enough organic barley seed, organic soil, organic minerals, and growing trays to grow five trays of Barley Grass- yielding at least 60 ounces of barley juice (1 month supply at 2 ounces a day). Each Barley Grass kit comes with simple easy to follow growing and harvesting instructions, The growing instructions teach you to grow barley grass in the most nutritious and simple way possible! To insure the highest possible mineral content and barley grass yield, we have included an organic forest compost mixture and Azomite, an organic all natural mineral that insures that your barley grass contains all of the trace minerals required by the human body for maximum health. Each Kit Includes:
5 21”x10” Growing TraysThese durable black growing trays can be reused over and over again. Drain holes and easy portable size make these trays perfect for growing gr… More >>
Product Description
We offer a variety of world class teas. Our guests have asked for sampler kits to taste test a variety of blends. To help, we have created sampler kits of special teas for oolong, green, and black teas. There are 4 upscale black bags of tea with around 1 ounce of tea. That way, you can see which ones you like. Enjoy…. More >>
Lana’s The Little House Chocolate Tea Sampler
There are millions of articles telling you about marriage counseling, but very few articles tell you how to have a successful marriage. Sure you can fix it after marriage problems arise, but wouldn’t it be nice to know the things that make for a successful marriage? Well, having a successful marriage is as simple as knowing your ABC’S.
A- One thing that you need for a successful marriage is to ALWAYS treat one another with respect. Although you may hear that love is the foundation for every marriage, there can not be a feeling of love, without a feeling of respect for each other. When there is no respect in the marriage you will find that there will be a lack of communication and therefore a breakdown in the marriage relationship that you are trying to build up.
B- It is simple for two people to have sex, it is done all the time. However, it is not simple to BE someones friend, and this is what you want to be for your spouse. Your spouse must be your best friend, and someone that you tell your deepest desires and secrets to. You want to be able to have a feeling of trust and security with your spouse, as this is the major component to have a long and happy marriage.
C – CARRY them. Don’t be afraid to carry your spouse through their difficult times in life and don’t be afraid to get carried some of the time too. When personal tragedies arise, we can all use someone to be there for us and be strong for us. Having a relationship in which one person can help take care of the other in their time of need, is a valuable part of a marriage, and one of the things that makes [...] Continue Reading…
People who are prone to diabetes–especially those who have the disease in their family’s history–should consider that there is a great possibility that they or their kids might inherit the illness. So, the best way to go about it is become very informed about the condition. The following are some the things that people who are prone to diabetes must consider:
1. TYPE OF DIABETES. Experts say that the severity of diabetes can be determined through its types including “type 1diabetes” also known as “juvenile diabetes” or “insulin-dependent diabetes” which is an auto-immune type targeting the body’s immune system and the least common type; the “type 2 diabetes” also known as “non-insulin-dependent diabetes mellitus” or “adult-onset diabetes” which is affects the amount of insulin produced in the person’s body, and “gestational diabetes” which is common among women who are conceiving or pregnant.
2. SYMPTOMS. To know if you are suffering from diabetes or not, knowing the symptoms for each type would help you a lot. Those who suffering from type 1diabetes would experience 1diabetes exceptional thirstiness, dryness of mouth despite taking in lots of fluid, the urgent need to urinate more often, drastic loss of weight even is they are eating fairly well, exhaustion or feeling of being weak or tired despite less workload, and blurring of vision in most occasions. For type 2 diabetes, sufferers experience often blurring of vision, wounds, sores, or cuts that takes a long time to heal, itchiness of skin in many parts of the body, frequent development of yeast infections, increased or onset thirst, drying of mouth, frequent urination, and mild to extreme leg pains. Gestational diabetes symptoms are also alike with other types it’s just that they are short termed because the disease ends once the woman gives birth. However, people who [...] Continue Reading…
Clear Care Cleaning & Disinfecting Solution (2 X 16fl Oz Packs)
Cleans, disinfects, removes protein for all soft and RGP lensesClinically provenBottles and free lens case with neutralizing disc
Value Pack 2-16 fl oz. bottles and free lens case with neutralizing disc.
Rating: (out of 25 reviews)
Price: $ 17.24
Contrary to the word, heartburn is not an affliction of the heart but an issue with your digestive system Heartburn can be triggered by anything from stress and hormones, overeating or certain foods, gastrointestinal complications , or even the medications we ingest.
Medicines such as antacids, alginates and antagonists accompanied by changes in diet and lifestyle are common treatments. There are also very successful natural remedies such as baking soda.
Because baking soda emulates an antacid, and assists the body in neutralizing the stomach acids, it can be an impressive temporary natural cure for heartburn. Excessive amounts of baking soda can be harmful, though, as the stomach acids can become over-neutralized, which will cause the individual intense pain.
One half glass of water with approximately a half teaspoon of baking soda mixed in produces the optimum effect. The baking soda should be entirely dissolve prior to drinking it. Dosages of this strength should be taken a maximum of seven times in any one day.
Since sodium promotes water retention in women who are pregnant and people who have high blood pressure this baking soda treatment can create risks because baking soda is has a high sodium count. Consulting your physician is recommended before using this method of treatment for those already taking prescription medication.
Prevention of heartburn is preferable to getting it first and treating it afterwards. Many foods are known to trigger heartburn and should be avoided if possible. These include chocolate, foods with strong flavors, foods containing vinegar, fats or oils. Heartburn is also more readily avoided if small portions are eaten more often rather than overeating in a single sitting. Heartburn can also be prevented by reducing stress, improving body posture and exercising regularly with yoga or meditation.
Enjoy more of this writer’s articles on products including the best ankle supports and [...] Continue Reading…
Product DescriptionHow to measure the body’s toxic load and promote cleansing of both environmental and self-generated poisons…. More >>
Detoxification & Healing
Fresh, bright citrus aromaGreat for all skin typesCleanses without drying the skinNourishes and hydratesThoroughly purifies without the use of soap
Product DescriptionThis gentle yet effective cleanser features a soap-free formulation that thoroughly removes impurities, excess oils and debris. Vitamins A, C and E are blended with green tea extract and Co-Q10 to offer exceptional antioxidant protection while conditioning, brightening and nourishing the complexion. Natural citrus extracts create a fresh, bright aroma that’s perfect for awakening the senses each morning…. More >>
Citrix Antioxidant Cleanser 6.7 oz.
cleanser-6-7-oz" target="_blank">
One Touch Ultra Mail Order Test Strips, 50 CT
Requires only a tiny sample. Automatically draws blood into test strip.Number 1 Test Strip in the U.S.**Based on sold volume
For blood glucose testing with OneTouch Ultra and OneTouch UltraSmart Brand Meters and InDuo Systems.
Rating: (out of 65 reviews)
List Price: $ 37.95
Price: $ 21.50
Related Diabetes Products