Welcome to Healthy Choices.
Within these pages you will find information that will be very beneficial to your health. You will find out how to Get Healthy, Be Healthy and Stay Healthy. Hopefully this information will encourage you to take control of your health. So that you may continue your lifes journey with a much Healthier Lifesytle.
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How much do you really know about cholesterol? Even if you think you know everything
there is to know, you might be surprised to read the following misconceptions about
cholesterol, its role within your body and why—sometimes—cholesterol isn’t a bad word.
Myth 1: Cholesterol is always a bad thing.
Cholesterol is essential for the proper and normal functioning of our system.
Cholesterol is found in the membrane of living cells and acts as a barrier against
harmful chemicals, prevents cell components from going outside the cell and plays an
important role in the formation of sex hormones.
Myth 2: High cholesterol only happens to older adults.
It may seem that high cholesterol levels are more common in older individuals, but they
can occur in younger people too. With today’s pressures of life and stress levels being
so high, more young people have high cholesterol and as a result, more heart conditions.
In fact, the National Cholesterol Education Program recommends that everyone over the
age of 20 get their cholesterol checked at least every 5 years. In the age of fast food
and video games, high cholesterol also has been noted in children early as their
preteens. Therefore, especially if high cholesterol is hereditary in your family, you
may want to get your children checked earlier than 20 years of age.
Myth 3: Only people who are overweight need to be concerned with high cholesterol levels.
High cholesterol levels are generally are a result of the food that you eat which include
several other factors and are not dependent on your weight. Thin people can also have
high cholesterol if they eat poorly. Therefore, it is essential to eat a well-balanced,
nutritious diet regardless of your weight.
Myth 4: Food is heart-healthy if it says “0 mg cholesterol”
The cholesterol portion of the nutritional label refers to dietary cholesterol, which is
only one of the things found in food that can cause your cholesterol to go sky-high. The
bigger contributor to elevated cholesterol is a high-fat diet. Saturated fat (found in
animal foods and dairy products) and trans fats (found in packaged foods) appear to have
a far greater impact on low-density lipoprotein (LDL), the so-called bad cholesterol.
When it comes to managing your cholesterol, following a proper diet and regular exercise
program are essential. If you are looking for a natural way to help maintain safe
cholesterol levels, you may also want to consider Cholesterol Care from
healthychoicenaturals.com Cholesterol Care has helped thousands of
people manage their cholesterol safely, and effectively.
Product Description
The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout! A different style of video than SalsaCrazy’s best-selling step-by-step, dance instructional videos (also available on amazon.com), the salsa workout is simply several common, real club style salsa dance movements and patterns practiced to stellar salsa music for the purpose of getting a great cardio workout that is extremely fun while being a great exercise routine. This is it, Salsa Crazy brings you the ultimate mix of Dance and Fitness, with SalsaCrazy s fantastic and fun salsa dance workout. There s no dance experience and no partner required. In fact, you ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music. With world class salsa music, and real salsa dance moves, this fun and e… More >>
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Product Description
The emphasis of this magazine is on healthy eating and living. Each issue covers light cuisine and includes more than 70 recipes with photos. It also explores food and nutrition news as well as fitness, health and beauty.Amazon.com Review
Who Reads Cooking Light?
Cooking Light is a trusted source for those who want to cook and enjoy healthy, delicious food. Whether you’re in a hurry to prepare a quick and easy dinner tonight or need a game plan for the perfect party, Cooking Light offers nutritious, kitchen-tested recipes for every day living or special occasions. And whether you’re a novice or an adventurous cook you’ll find great food and healthy lifestyle tips in every issue.
What You Can Expect in Each Issue: Recipe Index is positioned immediately after the Table of Contents and includes recipe listings by category, including tags for
Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp
A guide to juicing for health describes the benefits of juice to digestion, lowering cholesterol and blood pressure, and lowering weight and features more than one hundred recipes for juice combinations for all occasions. 50,000 first printing.
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How Age Affects your Metabolism & How to Increase you Metabolism
As we grow older the weight seems to be harder to take off. Many people tend to blame
their metabolism as the culprit for their increasing weight gain. So does metabolism
really slow with age?
What is metabolism?
Most of us think of metabolism as the rate at which we burn calories. “Metabolism is the
breakdown of metabolic fuels we have in the diet,” explains Christopher Newgard, director
of the Sarah W. Stedman Nutrition and Metabolism Center at Duke University Medical School.
“The primary nutrients in food can be classified as fats, proteins or carbohydrates. I
think of metabolism as the way the cells, organs and tissues in our bodies handle those
kinds of fuels.” In other words, it’s not just about burning up the food we eat, but about
how the various nutrients from that food help us maintain a healthy body.
So does the metabolism slow down or do we slow down?
Both. As we age, our metabolism does slow down. The primary thing that seems to occur is
that mitochondria in the cells slow down with age. Also as we age, we are subject to
sarcopenia which is muscle wasting. Since muscle burns more energy than fat, this means
the metabolic load goes down and metabolism reflects that. Therefore, if you do nothing
about your loss of muscle with age, it will take you longer to burn off a donut at age 60
than at 20. In addition, most of us become less active as we get older, which results in
increased weight gain.
What can you do?
Exercise
Exercise is No. 1. It actually increases the number of mitochondria, increases your
metabolic activity and burns calories.
Eat balanced meals
Each of the primary foods in a balanced [...] Continue Reading…
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Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
It seems the prevalence of acne in the United States is built into the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in ice cream, cheese, bacon, and milk.
Acne cannot really be treated using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet – such as too much processed, fatty, fried and sugary foods.
A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy [...] Continue Reading…
ISBN13: 9780696225819Condition: NEWNotes: Brand New from Publisher. No Remainder Mark.
Product Description A stupendous value: more than 300 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone. Comprehensive content features must-have main dishes, easy appetizers, simple soups and stews, perfect recipes when cooking for two, kids’ favorites, fabulous feel-good desserts, and innovative snacks. Easy-to-read type (a must-have for many diabetics) Accessible diabetes know-how, including detecting hidden sugar. Timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe. A week of satisfying menus for instant meal planning. 32 full-color photos. Popular lay-flat binding for easy reference while cooking. … More >>
Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens
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One bottle with 210 joint health supplement capsulesOnly brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamineEasy-to-swallow capsules work better and last longer, proven to reduce joint painNumber one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexibleNumber one brand recommended by orthopedic surgeons
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Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle