- ISBN13: 9781594868016
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dietingbecause it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experien… More >>
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Great meals and you definitely don’t feel like you are on a “cut cravings” diet!
Rating: 5 / 5
I heard about fiber helping you and wanted to know more. This book is very clear about getting it in your food.
Rating: 4 / 5
We have been having a lot of fun exploring the high fiber recipes in this book. There are lots of healthy tips and we think this will be a long lasting way to change our diets for the better.
Rating: 4 / 5
I was pleasantly surprised by this cookbook. The recipes are solid and I will be using it frequently.
Rating: 4 / 5
I’m trying to get more fiber into my diet and had no idea of fiber counts in foods. For instance, the wheat bread I was eating is dense, but relatively low in fiber. Some fruits, such as blueberries are quite high in fiber. This book has some good lower calorie recipes and gives a good understanding of fiber and fiber counts in many foods. Thank you Amazon for your really fast delivery and the Free Super Saver delivery. In these tough economic times, some sellers appear to be trying to make a profit off delivery charges and you still offer yours free with a small purchase. I appreciate it. That is why I will continue to purchase Kellogg fiber bars, hair care, beauty products, etc. from Amazon. I could get these products at my local drugstore with no problem, but I don’t.
Rating: 5 / 5