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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories

Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but wit

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Price: $ 7.75

Some stay healthy Tips
Questions answered in this Video

• Why are flax seeds important to my diet?
• How can eating beans help me stay healthy?
• What is “green tea”?
• What is a good tip for buying green tea?
• What is “soy” ?

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Introduction To Nutrition
Questions answered in this Video

• What is a “registered dietician” compared to a “nutritionist”?
• What is the “RDA” or “Recommended Daily Allowance”?
• What constitutes “one serving” of food?
• What is the “food pyramid”?
• How was the food pyramid changed in 2005?
• What information can be found on a “food label”?
• What are “calories”?

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Nine Quick Food Facts
Questions answered in this Video

• Are potatoes and french fries considered vegetables?
• Why are french fries considered so unhealthy?
• Is diet soda healthier than a regular soda?
• Does excess salt cause high blood pressure?
• Does coffee have health benefits?
• Should I include eggs in my diet?
• Are nuts a healthy food?
• What are the effects of drinking liquids with my meal?
• Why is food coloring considered unhealthy?

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Cancer And Nutrition
Questions answered in this Video

• How does a poor diet increase my risk of getting cancer?
• How can excessive weight increase my risk of cancer?
• How can sugar increase my risk of cancer?
• How can I fight cancer by eating fiber?
• What foods can help alleviate my nausea caused by cancer treatments?
• What foods can help mouth sores and skin wounds caused by cancer treatments?
• What foods might help prevent hair loss caused by cancer treatments?
• How can nutrition protect my kidneys and liver from the side effects of chemotherapy?
• Should I avoid antioxidants if I’m going through cancer treatment?

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Fruits And Vegetables
Questions answered in this Video

• Which fruits and vegetables are the most beneficial?
• How many fruits and vegetables should I eat a day?
• Why are fruits and vegetables so important in my diet?
• What is “juicing”?
• Are frozen or canned fruits and vegetables healthy?
• What is the healthiest way to prepare vegetables?
• What are the health benefits of mushrooms?

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Organic Food A Healthy Alternative

Questions answered in this Video

• What is “organic” food?
• Are organic foods a healthier alternative to other foods?
• How do I know if a food is organic?
• How are organic foods good for the environment?
• Do organic foods taste better than other foods?
• Should I eat “farm-raised” fish?

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How To Steam Vegetables

How To Add Fiber To Your Diet

How To Add Fruit To Your Diet

Why You Should Eat Fruit

• ISBN13: 9780312556174
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings
* Sassy Southwestern Roll-Ups
* Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG s So Low Mein w/Chicken
* Cheeseburger Lettuce Cups ;
* Chocolate Chip Cookie Crisp Puddin Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie, and many more.Told with Lisa’s signature wit and sassy style, these recipes are as fun to read as they are to make!
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Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories