We all know that better health doesn’t come from one magical, cure-all pill. But what you should know is that it can come from readily available, over-the-counter enzyme supplements. Tom Bohager’s Everything You Need to Know About Enzymes offers simple, natural methods for improving your health dramatically without dramatic changes in lifestyle. Bohager’s quick course explains how to use enzymes for general god health and to treat specific ailments. As health care costs in the United States soar
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- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- fitnessebooks”target=”_blank”rel=”nofollow”title=”" >Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activat… More >>
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
DVDs, exercise, Extreme, fitness, Guide, Home, Nutrition, P90X, Planner, Program, Workout
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Women have their own distinctive biology and health issues: menstruation, pregnancy, menopause, and breast cancer-to name a few. Many vitamins, minerals, herbal remedies, and medicinal foods can help them adjust to the changes in their bodies. The User’s Guide to Women‘s Helth Supplements explains how vitamins, minerals, and herbs can help women feel better and stay healthier…. More >>
User’s Guide to Women’s Health Supplements: Learn What You Need to Know About Nutrients and Herbs That Enhance Women’s Health
About, Enhance, Guide, Health, Herbs, Know, Learn, Need, Nutrients, Supplements, Users, Women's
- ISBN13: 9780028620053
- Condition: USED – VERY GOOD
- Notes:
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A Backyard-Gardener’s Guide to Growing a Bountiful, Great-Tasting Harvest The Complete Vegetable & Herb Gardener features: A full-color encyclopedia of over 100 vegetables and herbs with detailed, expert advice on growing them successfully from planting to harvest Planting and growing techniques that keep maintenance to a minimum Entries on how to grow unusual edibles, such as refreshing mesclun for salads, colorful edible flowers, spicy mustards, and more Descriptions and photos of a host of succulent vegetables, both hybrids and heirlooms, from common to exotic Complete information on improving even the poorest garden soil using safe, organic techniques, plus practical advice on making compost Recommendations on garden tools you need–and those you don’t Information on controlling pests and diseases organically, without resorting to poisonous sprays Spectacular full-color photographs of vegetables and herbs, food gardens, and … More >>
Burpee : The Complete Vegetable & Herb Gardener : A Guide to Growing Your Garden Organically
Burpee, Complete, Garden, Gardener, Growing, Guide, Herb, Organically, Vegetable
- ISBN13: 9780875969947
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Everything you need to know about growing your favorite herbs using safe, natural, all-organic methods!
Practical tips and advice on all aspects of successful herb growing.
A wealth of great ideas and helpful how-to on using herbs in cooking, crafts, cosmetics, health care, insect repellents, and more.
Illustrated herb directory featuring all the most popular herbs– from aloe to yarrow– each with complete information on growing, care, harvesting, and uses.
… More >>
Your Backyard Herb Garden: A Gardener’s Guide to Growing Over 50 Herbs Plus How to Use Them in Cooking, Crafts, Companion Planting and More
Backyard, Companion, Cooking, Crafts, Garden, Gardener's, Growing, Guide, Herb, Herbs, More, Over, Planting, Plus, Them
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This title is from the experts at one of the world’s most respected medical schools – your complete guide to managing cholesterol and staying healthy for life. Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you’re worried about your cholesterol, here’s your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research.In “The Harvard Medical School Guide to Lowering Your Cholesterol” he explains: what cholesterol is and the difference between ‘good’ and ‘bad’ cholesterol; how to assess your risk for high cholesterol; how to work with your doctor to develop the best treatment plan … More >>
The Harvard Medical School Guide to Lowering Your Cholesterol
cholesterol, Guide, Harvard, Lowering, Medical, School
- ISBN13: 9781591201540
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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We live in a toxic world-and there’s no escaping it. But each of us can take steps to enhance our body’s ability to detoxify pollutants, synthetic hormones, and cancer-causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User’s Guide focuses on specific supplements, including herbs and vitamin-like substances, that help your body protect itself from everyday exposure to toxins…. More >>
User’s Guide to Detoxification
Detoxification, Guide, Users
- ISBN13: 9781593594367
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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With ample pages to record your discoveries and feelings, and a pregnancy guide offering concise, time-targeted information, this companion journal helps light the path and preserve the wonder as you move toward motherhood! The 224 pages for journaling also feature helpful tips and insightful facts about your babys development; your growing body; and your ever-changing emotional landscape. Measures 7 in. x 9 in., with a covered wire-o binding and an elastic band place holder. Inside back cover pocket. Beautiful 2 color interior throughout…. More >>
Pregnancy Journal: A Week-by-Week Guide to a Happy, Healthy Pregnancy
Guide, Happy, Healthy, Journal, Pregnancy, WeekbyWeek
- ISBN13: 9781580401821
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to make sure they’re choosing the right kinds of foods and portion sizes from the various food groups. Now people with diabetes can take the Exchange Lists with them to the grocery store or to restaurants with the Official Pocket Guide to Diabetic Exchanges. Measuring just 3.5″ x 6″, this little powerhouse is jam-packed with the exact same information found in the standard exchange lists, yet it fits conveniently into a purse or coat pocket…. More >>
The Official Pocket Guide to Diabetic Exchanges
Diabetic, Exchanges, Guide, Official, Pocket
- ISBN13: 9780470290767
- Condition: USED – LIKE NEW
- Notes:
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“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women‘s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show “Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.” -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn “Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicio… More >>
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy
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After, Before, Best, During, Eating, Expect, Guide, Healthy, Pregnancy
