- Category: Merchandising Aids
Foreword by Barry Sears, Author of The Zone The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman’s Fat Flush was first popularized on iVillage.com, The Women‘s Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials la
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Flush, Plan
- ISBN13: 9781594868016
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dietingbecause it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experien… More >>
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Cookbook, Cravings, Down, fiber, FourWeek, Lose, Plan, Prevention, Slim, Weight
Product Description
This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people have found it difficult to follow the DASH diet. This is the user-friend… More >>
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
Action, Approaches, Based, DASH, Diet, Dietary, Health, Hypertension, Institutes, National, Plan, Research, Stop
Product Description
This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices…. Loss-Successful/dp/B001M5UJ1M%3FSubscriptionId%3DAKIAJPGPDVMV66K7VB3Q%26tag%3Dhealthything-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001M5UJ1M” rel=”nofollow”>More >>
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Being, Days, Diet, Loss, Plan, Secret, Successful, Weight
- ISBN13: 9781594866715
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before.
Diabetes Diet Cookbook features:
-a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly
twice the USDA’s recommended daily intake)
-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart
disease that commonly accompanies diabetes
-more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occa… More >>
Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss
Cookbook, Diabetes, Diet, Discover, Eating, FiberFULL, Loss, Plan, Weight
