ahealthything.com

VideoJug is here to explain to you why you should eat fruit by showing you the health benefits of eating fruit like pears, grapes, apples and plums.

Step 1: Plums
Okay right , hi there, hi, hi, hi…well we’re a pair of plums, a pair of plums. Oh right, okay, okay, well we’ve got loads of carbohydrates, lots of carbohydrates, great sugars, good for energy levels, very good for energy levels, very good, great snack. Well what else, umm, umm, really good source of fibre, fibre yes a lot of fibre, that’s good for the bowels, yeah stimulates bowel movements, stimulates bowel movements, yeah works it all through. Umm we’re also a good source of vitamin A, which is very good for your skin, skin, skin, yes it’s very good for your skin. We’re also free of cholesterol, yes now we won’t actually help bring down your cholesterol, but we’ve got none in us, none in us whatsoever. So that’s great, that’s good, well that’s us, there we are, yes, umm yeah, we’re a pair of plums, a pair of plums.

Step 2: Apple
I am an apple, and I contain phytochemicals which can battle against cancer. I have no fat, lots of roughage to promote bowel movements, and I’ve only 40 calories. I also contain guercetin, which can protect against heart disease. And I’m a portable little guy, you know, you can take me anywhere. I fit in your pocket. You’ll love me, gimme a try

Step 3: Pears
I am a pear right, and I’m 98% carbohydrates and that, which is all about helping you reduce your weight – cos it’s got only half the calories wot fat has got. Apples yeh? They can naff off, cos I’ve got 30% more potassium than them- and you need that for maintaining heartbeat, and muscular contractions. I’m a pear, d’you want some?

Step 4: Strawberries
Allo! I’m juicy, I’m rich and I’m really really delicious.. I have loads of manganese, and iron- and also folic acid, which is great for the ladies who are pregnant. I also have a strange thing where eating me naturally whitens your teeth- but no scientist in the world knows why this happen- it just happen! I have my seeds on the outside which none of these other fruits do. I love tennis, and tennis loves me.

Step 5: Bananas
Hello? I am a banana I’m full of carbohydrates. I’m super super skinny, I’ve got curves that just go on and on, peel me off to reveal all the good bits. And when you take a bite honey I’m going to bite right back with some serotonin, which is what your brain needs to make you feel great. Gimme a call, and if you don’t give me a call- bite me!

Step 6: Grape
As our elected representative I’d like to share with you a bit of information about what we do. Our skin contains reservatrol which is a powerful antioxidant and we are 82% water. We also contain flavanoids and phenols which can help prevent heart disease. Also our organisation does a lot of great work in hospitals.

Step 7: Tomato
Hey! you! I’m a tomato over here!, and I’m in crisis man because everybody thinks I’m a vegetable. But I don’t play that way man, I’m a fruit. I’m rich in lycopene, which stops cancer over here, and one of me give you 40% of your recommended daily amount of Vitamin C. Why can’t you guys just understand? I just want to be me, fruity fruity me.

Step 8: Pineapple
I’m a pineapple, people find me unapproachable, mostly because I’m spiny. But I’ve got a lot of good qualities, I’m full of manganese for instance. Umm I’ve got a lot of vitamin C, I’m Citrus. That means I can help with your immune system. People like me on pizza but that’s mostly because I’m with ham. So call me, umm, I’m pineapple

Step 9: old fruit
When your fruit gets old and tired, and a bit wrinkly – don’t throw us away like, that’s not right. You can cut the bad bits off us and make the rest of us into a smoothie- or some jam, or even a nice pie. Fruit is too good to waste, so don’t. thank you. Remember to eat five portions of fruit a day.

weight: normal; text-decoration: none; text-transform: none; color: 000000; background-color: ffffff;”>In recent years there has been a lot of talk about “super foods” and anywhere you hear
the word super food, the term Acai berry is not far behind. Today, the Acai berry is
still considered to be at the top of the list of super foods because of the unique power
of this little fruit from the Amazon.

The Acai berry’s claim to fame is the high level of antioxidants that it contains. It
has the highest ORAC rating of any food known to man. ORAC stands for oxygen radical
absorption capacity. This rating was developed by a chemist and physician named
Dr. Guohua Cao. He developed this rating system to compare the antioxidant properties of
different fruits and vegetables.

The antioxidant strength of Acai has been measured by a number of studies. A recent
report using standardized testing on freeze-dried Acai powder showed an extremely high
antioxidant effect with an ORAC value of 1026. In comparison, the ORAC value for broccoli
is 130, and spinach it is 150. Antioxidants are extremely important because they fight
against free radicals in our bodies that can damage cells.

In addition, the Acai berry is packed with polyphenols (potent plant antioxidants) and
boasts up to 33 times the anthocyanin content of red wine. It is also loaded with
vitamins and trace minerals including iron, copper and calcium.

Acai also has a protein similar to eggs, has nearly 20 phytonutrients, has a
monounsaturated fat and polyunsaturated fat ratio nearly identical to olive oil, and a
blood-sugar-friendly glycemic index.

The health benefits of Acai are numerous. Acai supports digestion, immune problems,
energy levels, cholesterol levels, skin and hair, weight loss, and a healthy metabolism.
We suggest taking Acai in supplement form. It’s a convenient and cost effective way to
get the health benefits of the Acai berry without drinking high calorie, expensive juice.

Only Buy Acai from a Trustworthy Source

With so much attention and demand for Acai products, several scams involving Acai berry
free product trials or multi-level ordering have flooded the internet. Beware. These
companies get you to buy with their free product offer and then place you on an auto-ship
program that is difficult, if not impossible to cancel. We strongly suggest that you
purchase Acai from a reputable company and carefully do your research before buying
anything on an auto-ship program.

healthychoicenaturals.com Acai supplement is a 100% natural source of Acai berry, containing
a powerful 1200mgs of pure Acai. What you get is the highest quality Acai product available,
at an exceptional price. Plus, we absolutely, positively, never auto-ship and every product
we sell comes with our 90-day, money-back guarantee.