- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Product Description
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: … More >>
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
cardio, fitness, Insanity, Program, Ultimate, Workout
Product Description
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry’s best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you – select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you’… More >>
30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
CoffeyMeyer, fitness, Kelly, Minutes, Weights, Workout
- PHASE 1: BURN – Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
- PHASE 2: PUSH – Push Circuit 1, Push Circuit 2, Push Circuit 3
- PHASE 3: LEAN – Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
- EXTREME CARDIO: Burn Intervals, Burn It Off, Recharge
- CORE POWER: Extreme Abs, Ab Burner
Product Description
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, the new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 daysGUARANTEED! This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you’ll build lean muscle, and that’s what supercharges your metabolism so you burn fat long after your workouteven while you sleep!Amazon.com Product Description
The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see… More >>
Chalean Extreme – Workout DVD
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- Four great workouts to keep you Rebounding to fitness.
- Improve your fitness and cardio with Interval Bound
- Get flexible and have fun with Kick bound!
- Change it up with a little Latin Bound, and Hi-Low
Product Description
Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound… More >>
Urban Rebounding Workout DVD, Compilation 3
Compilation, Rebounding, Urban, Workout
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- fitnessebooks”target=”_blank”rel=”nofollow”title=”" >Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activat… More >>
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
DVDs, exercise, Extreme, fitness, Guide, Home, Nutrition, P90X, Planner, Program, Workout
Product Description
Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr… Weight-Loss/dp/B001GP5TLI%3FSubscriptionId%3DAKIAJPGPDVMV66K7VB3Q%26tag%3Dhealthything-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GP5TLI” rel=”nofollow”>More >>
The Biggest Loser: The Workout – Weight Loss Yoga
Biggest, Loser, Loss, Weight, Workout, Yoga