The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
The classic Atkins Diet gets a 21st century makeover–now more flexible, more effective, and easier to maintain than ever before.
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(out of 106 reviews)
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Review by Janet Freedman for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell’s unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I’ve been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 — now I wear a 6 or 8. All of these results came from following the plan outlined in this book.
What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don’t have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.
Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes “Good Calories, Bad Calories” or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don’t be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!
Review by Knows Better for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Over the decade that I have been a vegetarian, my weight has ballooned. About two weeks ago a friend who has been an avid Atkins follower told me that I could join her on Atkins. Now that I have read this book I realize why I couldn’t lose weight before. I was eating so many “empty” carbs as bread, cereal, pasta, rice, potatoes, chips, and other snack foods plus lots and lots of fruit that I was never giving my body the chance to burn its own fat. In the two weeks that I have been following the vegetarian version of Atkins, I have already lost 5 pounds. Just as important, my constant hunger has disappeared. It sounds strange but I am actually eating more vegetables than I was before. It’s good to know that I can feel good about what I eat and have my body feel good too.
Review by Bascoloco for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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A very well explained, scientifically based and flexible nutrition plan which includes vegan, vegetarian and ethnic options. Even if you choose to not follow the plan, you will be left understanding the dangers of a high sugar diet. If you have any questions about the science, I would suggest that you “google” the prestigious authors of this book. I am mortified by the number of reviews by those that have not read the book and have no idea about its contents. I highly suggest that you read this book and judge for yourself.
Review by Judith Thompson for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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If you’re overweight or just want a healthier way to live, read the book, do your research and then try it. BUT you have to do it properly and educate yourself.
The authors of this book have made great strides in bringing the science behind this diet to the general public – they’ve made the science much easier to understand and if you understand the science and what is going on with your body when we eat the way we do, the easier it is going to be.
The Atkins way of eating is for LIFE, it isn’t just a 4 week diet where you lose some weight then revert back to your old ways.
A typical day’s eating for me is: b/fast – mixed vegetable omelette; lunch – very large salad with tuna, mayo, avocado; dinner – roast pork, broccoli, mushrooms, sprouts and onions with a chocolate cheesecake with raspberries and cream for dessert. Tea, coffee and water to drink. Not that bad is it?
btw, vegetarians and vegans can follow Atkins, no problem – I have a family member who is doing great on it.
Review by L. Ellis for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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A few years ago I lost a little over 100lbs on Atkins. I continue to follow eating low-carb and have kept the weight off and keep it off this whole time. My health is excellent and I enjoy eating. My doctor has about 50 patients who have followed the diet and have kept the weight off. Several of them HAD diabetes or other health problems that cleared up.
I use to eat the way the USDA stated everyone should eat, and I just got fatter. Maybe eating the way some government nutritionist who has never been fat states is fine when you are already healthy and you eat whole, unprocessed foods. But when you are 100lbs overweight eating 6-11 servings of bread, cereal, rice or pasta is not good for you.
I bought this book yesterday at Borders and read it in about two hours. It is a good book and I like the fact that it takes the best of the books Dr. Atkins wrote and combines it with new research. There is less emphasis on low-carb products than on other books written by Atkins Nutritional after Dr. Atkins died.
I don’t understand why people get so upset with the principles of an Atkins. I have a blood sugar of 65, my blood pressure is 110/65 and my HDL is 80 and my LDL is 20. I will still have someone who follows the USDA diet and is 50lbs overweight telling me I am killing myself with eating a lot of fat. In reality, I am probably eating less `bad’ fat, and eating more veggies and fruit than someone following a `healthy’ diet.
I have met people who eat low-carb and are not healthy and those that are. I have met vegans that are healthy and those that look sickly and 20 years older looking than they really are. Find what works for you and don’t knock what everyone else does.